0-6 months baby food
If you are expecting a baby and wondering what to feed your 6 month old, then you have come to the right place. We are going to talk about how to make baby food for a 6 month old, which foods are good to give a 6 month old baby and which foods you should avoid giving a 6 month old.
The baby should be breastfed within an hour of birth. Only mother should breastfeed till full 6 months of age. Not even a drop of water should be given in the mouth. After giving birth, the first light yellow sticky milk that comes out of the mother's breast is called colostrum. Shal milk is less in quantity but its nutritional value is very high.
Take a look at the benefits of shawl milk :
- Acts as the first vaccine in a child's life
- Boosts immunity in newborns
- Helps to expel black waste material (meconium) from the baby's stomach
- The tendency of baby jaundice is reduced
- Shall milk has body enhancing properties
Only mother's breast milk is sufficient till 6 months :
- Mother's breast milk ensures normal growth and mental development of the baby
- Increases immunity of the child - helps prevent diarrhea, pneumonia, allergies, asthma
- Breast milk reduces the chances of children developing diabetes, cancer, high blood pressure later on
- A deep bond of love develops between the child and the mother
- Postpartum blood pressure of the mother is largely under control
- Mothers are less likely to develop diabetes, breast and uterine cancer
- Economic savings to the family (saves on formula milk costs)
Baby's first solid food:
Up to 6 months of age, when the baby starts eating other than milk after exclusively breastfeeding, it is called weaning and the foods with which weaning is started are called weaning foods. It is best to start with a winning home meal. Some ideal foods as first solid food are-
- Crispy ripe bananas
- Sweet potato puree
- Soft rice soaked in dal water
- Fruit juices (except sour fruits)
- Jau rice, boiled vegetables
- Khichuri slowly cooked with rice, dal and 2 types of vegetables
At least 4 types of food out of the 7 main types of food must be kept in the daily diet of the child.
Main 7 types of diet:
- Fish, meat
- Eggs
- Colorful vegetables
- Other vegetables and fruits
- Rice, bread
- Foods like nuts, pulses
- Dairy foods
How to start baby's first solid food?
- First day- 1 spoon, noon. Second day - 2 spoons, morning and afternoon. Third day - 3 spoons, morning, noon and night.
- If the baby starts eating cooked food, the baby food should be cooked with 2/3 spoon of oil
- Half a bowl of 1 poa per day at home twice a day Prepared extra food and 1-2 nutritious snacks should be eaten.
- During this time the child will eat every 3 hours during the day, in which two additional meals and a nutritious snack should be given. Such as bananas, canned water, fruit juice, milk etc. Start the morning with breast milk or formula milk. Breast milk can be given to children up to 2 years.
bottom line :
Mothers who are breastfeeding often wonder how to wean their baby off milk. The baby can be started on solids when it reaches the age of six months. The baby can be given soft and pureed food like fruits, vegetable, cereals and pureed cooked food. The baby should be given nutritious food and the menu should include all food groups.
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